FORT WAYNE, Ind. -- (Fort Wayne's NBC News) It's the start of a new school year and for many, that means the start of a new routine but classes, sports practice and club meetings can be a lot to juggle.

Vickie Hadley is a Health and Human Science Educator from Purdue Extension of Allen County and she has some great tips to keep our family healthy while on the go.

When it comes to snack and lunch options, she says there are some simple things to keep in mind that are quick, easy and nutritious. 

She joins Fort Wayne's NBC in the studio at 5:15am and 6:15 am to share fun ideas for healthy snack and lunch options. 

For more information on recipes, classes and events at Purdue Extension of Allen County, click here